Yoga and Mindfulness
Thursday 1st February for 8 weeks. 12:30pm to 1:30pm
Last day on the 5th April
Tyone, Commumity Centre, Nenagh, €2 Per Class
The emphasis in this class is the use of yoga postures and guided relaxation to help you step back from thinking and access an inner state of stillness and calm. Accessible stretches combined with body and breath awareness will leave your body and mind relaxed and calm. Ideal for beginners, anyone suffering from injuries or just looking to nurture their bodies!
In this class people people work at their own pace, and only go as far they feel comfortable. No one is pushed. At the same time, we do move the body into shapes that will challenge stiffness and tightness. After all, without challenge there is no change. But the atmosphere is noncompetitive and relaxed, so feel free to use the hour as time and space for you.
The Class is delivered by Donal Quirke of North Tipp Yoga
Early Booking is Essential, Book your place now as place are limited:
Regine Stewart, NTCS. 067 41921 / 085 801 196
Theo Kennedy, Áras Folláin. 067 41906 / 085 864 1780
This class is part funded by ETB Nenagh, Tipperary
Talk by Pieta House
More information to follow