Yoga and Mindfulness 

Thursday 1st February for 8 weeks. 12:30pm to 1:30pm

Last day on the 5th April

Tyone, Commumity Centre, Nenagh, €2 Per Class

The emphasis in this class is the use of yoga postures and guided relaxation to help you step back from thinking and access an inner state of stillness and calm. Accessible stretches combined with body and breath awareness will leave your body and mind relaxed and calm. Ideal for beginners, anyone suffering from injuries or just looking to nurture their bodies!

In this class people people work at their own pace, and only go as far they feel comfortable. No one is pushed. At the same time, we do move the body into shapes that will challenge stiffness and tightness. After all, without challenge there is no change. But the atmosphere is noncompetitive and relaxed, so feel free to use the hour as time and space for you.

The Class is delivered by Donal Quirke of North Tipp Yoga

Early Booking is Essential, Book your place now as place are limited:
Regine Stewart, NTCS. 067 41921 / 085 801 196

Theo Kennedy, Áras Folláin. 067 41906 / 085 864 1780

This class is part funded by ETB Nenagh, Tipperary

Talk by Pieta House

Tuesday 6th March, 11am - 12pm

Martina Leamy from Pieta House, Roscrea will come in talk about what Pieta House is (Pieta House provides a free, therapeutic approach to people who are in suicidal distress and those who engage in self-harm. ) and answer any questions that you may have.


More information to follow